The constant pressure of responsibilities, expectations, and uncertainty can leave you feeling depleted. Getting through the day and facing constant life demands can feel like it takes an insurmountable effort.
If you are:
We can help you find clarity and peace so that you can feel like “you” again.
Meeting with a therapist can help prevent everyday challenges from becoming overwhelming burdens.
Talking with a therapist can help adults navigate through a variety of issues, from work-related stress or relationship struggles to exploring deeper aspects of personal identity. Therapy isn’t solely for major life events or emotional crises; it’s a valuable resource for managing the complexities of adult life and promoting overall well-being.
Stress and anxiety can manifest physically, emotionally, and mentally, impacting your overall well-being, relationships, and performance in various areas of life. Therapy provides a safe space to explore the root causes of stress and anxiety, develop coping strategies, and learn relaxation techniques to manage symptoms effectively.
When your relationships with your partner, family, or friends are experiencing tension, it can lead to feelings of loneliness, frustration, and resentment. This can have a significant impact on your mental health and overall happiness. Therapy offers a neutral environment to address communication breakdowns, resolve conflicts, and strengthen relationship bonds through improved understanding and empathy.
Depression can make you feel hopeless, fatigued, and disconnected from the world around you, affecting your motivation, self-esteem, and daily functioning. Therapy provides support and guidance to explore underlying issues contributing to depression, develop coping skills, and create a personalized treatment plan to promote healing and recovery.
Low self-esteem and identity struggles can undermine your confidence, sense of worth, and ability to pursue goals and relationships. Therapy helps you explore and challenge negative beliefs about yourself, build self-awareness and acceptance, and cultivate healthier self-esteem and a stronger sense of identity.
Life transitions, such as job changes, relocation, or major life events, can evoke stress, uncertainty, and fear of the unknown, disrupting your sense of stability and routine. Therapy offers support and guidance to navigate transitions, explore emotions and concerns, develop coping strategies, and adapt to change with resilience and confidence.
ACT helps you accept your thoughts and feelings rather than trying to control them, focusing on what you can change. It focuses on helping people embrace their thoughts, feelings, and emotions rather than suppressing, avoiding, or controlling them. ACT is effective for anxiety, depression, stress, trauma, and overall well-being.
EFT is a powerful, evidence-based approach to counselling, focused on helping individuals recognize and process their emotions. It helps you understand and manage your emotions better, empowering you to express and handle them in healthier ways. EFT is useful for depression, anxiety, trauma, and improving relationships.
ART reshapes distressing memories, reducing their impact using guided imagery and bilateral eye movements. Sensory Awareness Focused Technique (SAF-T) is an innovative way to help alleviate negative sensations in the body (anxiety, pain, discomfort, stress) and facilitate feelings of calm. ART is helpful for treating trauma, PTSD, depression, anxiety, chronic pain, and phobias quickly.
IFS is an evidence-based and integrative approach that focuses on the relationships between parts and our core self, aiming for healing and balance. It is effective for anxiety, depression, trauma, grief, and relationship issues.
CBT helps you identify and manage the underlying cause of your emotional struggles so you can change negative thought patterns and behaviours. By changing thought patterns, it’s helpful in treating depression, anxiety, trauma, panic attacks, and phobias.
DBT teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to manage emotions and improve relationships. It’s a powerful tool for helping you deal with emotional regulation, anxiety, depression, self-harm, and disordered eating so you can gain control over your mental health and live a more fulfilling life.
We believe therapy is part of living a healthy life; you don’t have to be in crisis or facing an emergency to seek support. Our practice is built on long-term connections and we walk with you as you navigate the different phases and challenges in your life.
While working with children and adolescents is what we’re best known for, we extend our specialized assessment and therapeutic support services to parents, adults and couples who are on their own path to healing and living a life they love.
We work towards your goals in a way that’s practical, approachable and unique to you and your challenges
While child therapy and parenting support is what we’re best known for, we have multiple seasoned therapists who specialize in a wide range of adult therapy services. You do not need to be a parent to access care at our clinic.
In parent support sessions, we offer guidance in the context of parenting and the challenges they are facing with their child. Alternatively, adult therapy services provide in-depth psychotherapy for any adult needing support for their own mental wellness. Adult therapy sessions can help you to identify and manage challenging feelings, thoughts, behaviours, and experiences, whether it be in a parenting role or in other areas of life (e.g., work, relationships, life transitions etc.).
If you don’t feel like therapy is helping you, it’s important to communicate openly with your therapist about your concerns. Your therapist is there to support you and make adjustments to the therapeutic approach as needed to better meet your needs. Sometimes, it may take time to see progress or find the right therapeutic approach for you. If you continue to feel dissatisfied with therapy, let us know and we can match you with another therapist or find other therapy options that may be a better fit for you.
If you’re looking to get started with J. Gordon Psychology Group, get in touch! You can email, call or submit a message using our contact form.
780-938-4473
Send us a message using our contact form
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