What is S-AFT?
S-AFT is a calming tool for the mind and body. The goal is to move or eliminate negative sensations in the body associated with stress. It focuses on teaching individuals to tune into and process their bodily sensations as a way of navigating emotional and psychological challenges. Unlike traditional talk therapy, which often prioritizes verbal expression and cognitive understanding, S-AFT emphasizes somatic (body-based) experiences. The body often holds onto stress, trauma, and unresolved emotions, manifesting them as physical sensations. By paying attention to these sensations, clients can gain clarity about their emotional state and work toward healing.
How does S-AFT work?
The eye movements in SAF-T stimulate a relaxation response similar to the REM stage of sleep, where the body is deeply relaxed. As a self-regulation tool, SĀF-T helps the brain and body quickly move negative sensations, improve mood, and change negative thinking patterns. In just 90 seconds, you can experience the positive effects of this eye movement technique.
This approach is informed by principles from mindfulness, somatic therapy, and neuroscience, making it a versatile and effective tool in therapeutic practice.
Who Can Benefit from S-AFT?
S-AFT is particularly beneficial for individuals struggling with:
- Anxiety and Stress: Many people experience anxiety as a physical sensation (e.g., tight chest, racing heart). S-AFT helps them identify and regulate these sensations.
- Trauma and PTSD: Trauma often leaves a “somatic imprint” on the body. S-AFT provides a safe way to explore and release this stored tension.
- Chronic Pain or Illness: For those experiencing persistent pain, this approach can help them uncover the emotional or psychological factors contributing to their physical discomfort.
- Emotional Dysregulation: Individuals who struggle to identify or manage their emotions can benefit from learning to interpret their body’s cues.
- Burnout and Fatigue: By reconnecting with bodily sensations, individuals can identify their limits and develop healthier coping mechanisms.
This therapy is suitable for teens and adults and can be used as a standalone treatment or in conjunction with other modalities of therapy. It helps to manage stress and reduce negative emotions, increase focus and concentration, and improve self-regulation.
What Does S-AFT Involve?
Tuning Into the Body: Clients are guided to notice and describe physical sensations without judgment. For instance, they might explore how anxiety feels in their stomach or how sadness manifests in their chest.
Mindfulness Practices: Techniques such as deep breathing, grounding exercises, and body scans help clients anchor themselves in the present moment.
Exploration and Integration: Therapists assist clients in linking their sensations to emotions, memories, or experiences. This can lead to profound insights and emotional release.
Empowerment and Regulation: Over time, clients learn to regulate their emotions through body awareness. They become adept at recognizing early signs of stress or emotional overwhelm and addressing them proactively.
Why Choose S-AFT?
S-AFT offers a gentle yet powerful approach to healing. By tapping into the wisdom of the body, it allows clients to access parts of their experience that words alone cannot reach. It fosters a holistic sense of well-being, helping individuals not only understand their emotions but also develop resilience and inner peace. If you’re seeking a therapy that honors the connection between mind and body, S-AFT might be the approach you’re looking for.
Who can take this training?
- Mental health professionals
- Medical personnel
- Parents
- Teachers
- Childcare professionals
Training/Source:
SAF-T (Sensation Awareness Focus Technique) – $199.00 USD (acceleratedresolutiontherapy.com)
If you have any questions or would like to book an appointment, you can email, call, or submit a message using our contact form.
