Equine-Assisted Therapy Edmonton

6 Mental Health Benefits of Equine-Assisted Therapy

Equine-assisted therapy is an experiential therapy approach where you will help to take care of and lead a horse with an equine-trained mental health therapist. Animals offer an immense amount of emotional support, acceptance, and comfort in the present moment. Equine-assisted therapy has been shown to be a beneficial approach for anxiety, depression, trauma, and grief/loss.

mental health benefits of Equine-assisted therapy:

1. Emotional regulation: Interacting with horses can help individuals learn to manage their emotions, including anxiety, stress, anger, and fear. Horses are highly attuned to human emotions and can provide immediate feedback, which helps individuals develop self-regulation skills.

2. Increased self-esteem: Accomplishing tasks with horses, such as grooming and feeding, can boost self-confidence and self-esteem. Horses offer nonjudgmental acceptance, which can be particularly beneficial for individuals struggling with self-worth.

3. Improved communication skills: Horses communicate primarily through body language and nonverbal cues. By interacting with horses, individuals can improve their communication skills, including nonverbal communication, assertiveness, and boundary-setting.

4. Enhanced social skills: Participating in equine-assisted therapy sessions with others fosters social interactions and teamwork. This can be especially beneficial for individuals who have difficulty with social skills or forming relationships.

5. Stress reduction: Being in the presence of horses can promote relaxation and reduce stress levels. The calming effect of being around horses can help individuals feel more grounded and present in the moment.

6. Increased empathy and compassion: Working with horses can cultivate empathy and compassion as individuals develop a deeper understanding of the needs and feelings of another living being.

Overall, equine-assisted therapy provides a unique therapeutic experience that combines the healing power of nature, the sensitivity of horses, and the expertise of mental health professionals to promote emotional well-being and personal growth.

If you have any questions or you’re looking to get started with Equine-assisted therapy for you or your child, you can email, call, or submit a message using our contact form.